Becoming Jonathan Livingston Seagull

or a reminder to break free from our self-imposed limitations

Hello! Before we get into the coffee for this week, here is a reminder of the upcoming events - dare I say it - in October!

No Panic! Getting your head around anxiety.

2nd October 7pm for 45 minutes.

You can participate in this event without any pressure. You don't need to worry about having your camera on or interacting. There are no breakout rooms - it's a relaxed workshop style - an informative session about living with anxiety and supporting others. I am a patron of the national anxiety charity No Panic. As well as being a mental health and wellbeing expert and living with panic disorder and generalised anxiety disorder.

Sign up for a free spot. A replay will be available, plus paid perks for my paid subscriber community.

Calm at work! Managing panic attacks with confidence.

29th October 12.15pm for 45 minutes.

This is a webinar, and no recording is available. The talk will focus on the workplace and how to support people who might be experiencing a panic attack.

Finally, if you are in…