Replay! Calm with Coops

Breathwork, journaling, and gentle calm to meet the season

Last night’s Calm with Coops was soft, seasonal, and exactly what I needed.

I'm not going to lie, I was in my Oodie, candle burning, and I was so relaxed afterwards that I jumped straight into the bath and then went to bed.

Photo by Nick Fewings on Unsplash

There were no big conversations. Just breathwork, gentle activation, journaling on the summer season, a grounding meditation, and a “10 things I love” list to bring in gratitude and warmth.

Sometimes the most powerful reset is a quiet one.

If you missed it, the replay is available for £10, which also includes a 12-month subscription to Coffee with Coops☕️💛 (usually £20 per year).

That means you’ll get access to last night’s session plus the next year of events, including the next Calm with Coops on November 4th at 7 pm GMT.

You can also watch replays from other workshops in the archive and access meditations, resources, and all the Coffee with Coops posts.

A little calm goes a long way. And now’s a lovely time to start.

Lovely paid subscribers, please find the replay below. I am also considering including the summer meditation as a standalone download in your membership area. Let me know if you would love that 💚.

I’ll be back at the weekend.

Coops

☕️💛