Calm with Coops 🕯️
Here’s your autumn/winter reset for the mind, body, and soul.
This one’s about 40 minutes long, but only because I’d love you to pause the recording and take time with the reflections, activities, and journaling prompts.
Warning: I got a little carried away with the music in the first part 🤣
I actually started yawning as my rest-and-digest system kicked in, so I can highly recommend giving it a go!
✨ Next Calm with Coops: February 3rd, mark your calendars.
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