Replay! March Mental Wealth Workshop Breathe for Performance - rest + restore
This is a 45 minute recorded workshop available to all.
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Recordings of workshops plus the accompanying worksheets.
Bonus perks, 1:1 sessions and content.
Give yourself the gift of one year with my expert guidance with 20% off using the link below valid until the beginning of April 2024.
✨Paid subscribers if you scroll down to the bottom for the worksheet, book your 15 min 1:1 and listen to your recorded meditation✨
This workshop followed World Sleep Day on the 15th March. Your sleep hygiene (your environment and behaviour - not how clean your bedsheets are, although also important) includes preparing your mind and body to sleep, which aids you to drop into rest with ease. Therefore my gift to you with this workshop, is the opportunity to wind down for the evening.
In this workshop, we cover
Welcome and introduction.
Understanding breathwork.
Breathwork techniques to calm the mind, body, and soul.
A relaxing full body scan meditation.
What qualifies me to teach this workshop?
I’m a Certified Transformational Breathwork Leader.
A patron of the national anxiety charity No Panic.
I have an MSC Applied Positive Psychology and Coaching Psychology.
I’m a Mental Health First Aid England Instructor.
I’m an accredited trauma-informed coach with the EMCC.
I’ve coached people from all walks of life from CEOs to humanitarian aid workers in the field.
I am trained in grief by the bereavement charity CRUSE.
I’m trained in exercise to music and hold a BTEC in Sport
Future planned workshops will be held in May, September, November and December.
The next workshop I will be bringing to you my expertise as a wellbeing expert with a fitness background, and lots of experience as a runner over the last 22 years! The workshop will take place on the 8th May 2024 at 7pm BST focused on Mental Wealth for Movement to link in with Mental Health Awareness Week from 13th May in the UK.
Thank you so much for joining me and would love to hear how you found the techniques 💚🌼.