Quitter’s Day: The Power of Letting Go to Align With What Truly Matters

Rethinking goal setting: Why flexible, intentional, and compassionate approaches lead to lasting change.

Welcome to Coffee with Coops. I’m glad you found me. I’m Coops, a workplace positive psychology + wellbeing expert, a Thrivership Coach™️ - lover of coffee and cake.

If you click the subscriber chat link above, you will drop into our lovely space of welcoming chats. Paid subscribers have free access to my new series of workshops for this year - Calm with Coops 💛 The invite, info and all the dates will be out next week. PLUS, you have access to the archive of my essays and posts, and a special area of resources is here. This is a reader-supported publication, and for this month, I’m offering a 50% discount on a 12-month subscription until the end of January, making it less than £25!

Hello, I am writing this on Friday, and today is Quitter’s Day.

Yep. It is a thing. I heard about it on the podcast All in the Mind, the episode on Forward Thinking hosted by the brilliant Claudia Hammond. There are research studies that back this up.

This got me thinking about all the things that I have quit…