Coffee, Calm, and a Nervous System Reset
A short video for today's post!
Welcome to Coffee with Coops! 💛☕️ I’m Coops, a Positive Psychology Wellbeing Expert & Thrivership Coach™, here to help you thrive. Coffee, cake, movies, and classical music are my love languages.
✨ Your support makes this possible! ✨ This reader-powered space gives you access to my full archive, live + replay workshops, and exclusive resources—all for just £20 a year. Join me and be part of something special. Thank you for being here!
This Stress Awareness Month, gift yourself a breather. Try a paid membership to Coffee with Coops - FREE for 14 days 💝.
There are a couple of upcoming events that are open to y’all!
A webinar on the 6th of May at 12:15 pm BST is all about community and Mental Wealth. It is a short session designed to get you thinking about your connection to energy and community. It is also completely free.
A transformational breathwork class in collaboration with the gorgeous team at Hello Love in London. If you have ever wanted to try breathwork with an experienced, safe and er funny(?!) instructor, now is your time!
Sunday 22nd June 1 pm BST in Holborn, London.
Something short and sweet for the Easter Weekend
Anxiety’s a sneaky little thing, isn’t it? In this quick 12-minute video, I’m sharing why it shows up (spoiler: it’s not your fault), plus a super simple breathing or grounding technique to help you reset when things feel a bit much.
Take this time with me, just a little pause in your day to breathe and feel more human again.
✨ Paid subscribers, remember to check out the 💚Membership💚 section for meditations. You can also access the replay[here] of my 2024 Breathe for Performance - rest + restore workshop.
Free subscribers check out all the available Mental Wealth Resources🔦 and explore what might help boost your self-care this weekend, including a nifty Stress Audit.
I am unsure how we are so soon to arrive at the last weekend of April next week, so The Intermission🍿 will be in takeover mode. I will be chatting rom-coms (a confession that Meg Ryan is featuring a lot currently, which is not my intention, but let’s see what happens!), I need to consume more love and laughter, sounding like a metaphor of my life!
Until next week, and if you are lucky to have some downtime, enjoy the bank holiday weekend, Thrivers.
Love
Coops☕️💛