Mental Wealth Resources
Welcome to Mental Wealth Resources on Coffee with Coops. It is your go-to page if you have attended some of my training in your organisation. It will likely have been either Mental Health First Aid England training or one of my bespoke workshops. Here, you can find all the additional resources I have mentioned. If you havenât been on my training, this page will still be handy, feel free to browse.
In-The-Moment Protocol for Stress
Grief, loss, and adversity can all trigger our emotional regulation. This is a simple protocol to find your own three steps to return to balance when needed.
Grief Circles
Bi-monthly evening gatherings (7â8pm BST) where we come together in a safe, supportive space to talk about loss. These circles arenât therapy or counselling, but they are a chance to be heard, to listen, and to share as much or as little as you wish. Membership is just ÂŁ20 a year, which also includes my quarterly wellbeing session Calm with Coops. Employers can also sponsor memberships for their staff.
14 Days of Self-Love: A Simple Daily Practice
A short, printable guide with one small act of care each day to help you reconnect with yourself.
Building or boosting your Mental Health First Aid programme?
Over the past nine years, Iâve trained thousands in Mental Health First Aid skills from first-time cohorts to global networks with over 100 active MHFAidersÂź across multiple regions. Iâve helped organisations get leadership buy-in, spark culture change, and keep their MHFAiders engaged and growing.
This quick-start guide is for you if:
â Youâre starting your first MHFA cohort
â Your network needs fresh energy
â You want practical ideas to keep MHFAiders active and supported
Whether launching or relaunching, this guide gives you real-world strategies that work.
đ Download it free and take your MHFA network from tick-box to thriving.
Wellbeing Calendar 2026 đ
Here are all the awareness dates for your wellbeing events in 2026, including my complimentary Workplace Wellbeing Webinars, Calm with Coops series and Grief Circles.
Coffee with Coops - Workplace Wellbeing Webinars
Mental Wealth in Times of Crisis: Caring for Ourselves in a Chaotic World
9th October 2025
Join me and CĂara Brimfield, Trustee and Marketing Officer at No Panic for this fireside chat to mark World Mental Health Day. We explore how ongoing global and local crises are affecting our Mental Wealth. With warmth and practical insight, we discuss how individuals can navigate uncertainty, manage anxiety, and care for their wellbeing â even when the world feels overwhelming.
Navigating grief in the workplace: This 45 minute recording provides organisations with some food for thought about how they are supporting their employees who are navigating grief and loss.
The Library of Replay Mental Wealth Workshops
If you are looking for all the goodies on how to support yourself here is a treasure trove of replay workshops to support your Mental Wealth. From navigating panic attacks to breathing with performance. Have a nose, and find some nuggets to boost your MWEALTH đ.
Wellness Recovery Action Plan
The Wellness Recovery Action Plan template is a personalised, innovative and proactive way to manage Mental Wealth at work. The WRAP can be tailored for personalised use. It is helpful if youâre returning to work from a period of absence, but we can all make use of the WRAP whether we have a mental health problem or not. It can help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should you be experiencing one.
How does stress show up in your life?
This is your own downloadable editable Stress Audit. Spend some time reflecting on where stress shows up for you. This is a good one to do and share with colleagues whom you trust, or people who you are close with - that way others may be aware of the signs when our Burden Bucket may be close to filling up, or tipping over!
Ride the Wave đ
This is a helpful mnemonic to encourage you or someone you know to deal with panic attacks. I created it for the charity No Panic. For me, it was a game changer to stop spending time and energy focused on eradicating panic attacks and empower myself to deal with them when they arose.
Useful Films đ„
Across the world, ASICS is encouraging its office-based employees to move for their mental health by taking regular movement breaks. This is fabulous video starring Brian Cox!
Things Not To Say To Someone With Schizophrenia (BBC3)
Managing schizophrenia is one thing, but managing some people's perception that you must be a dangerous, weed-smoking 'Jekyll-and-Hyde' character is another. Here are the clichés that people with schizophrenia are tired of dealing with.
If you are impacted by any of the themes in the film the BBC have provided a great list of resources of support here.
Brené Brown on Empathy vs Sympathy
What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
đŻïž Both videos below raise the theme of suicide awareness. Please only access these if you feel you are in a good and safe space, or that you are able to be supported if the films bring up difficult emotions.
If you need urgent support or someone to listen, please contact one of these wonderful organisations. There is always someone who can listen. You are not alone.
Check in on those around you - Norwich City Football Club - Trigger Warning: theme of suicide.
There is always somebody that will listen - Wolves Football Club - Trigger Warning: theme of suicide.