Mental Wealth Resources ðŸ§
Mental Wealth Resources ðŸ§
Welcome to Mental Wealth Resources on Coffee with Coops. It is your go-to page if you have attended some of my training in your organisation. It will likely have been either Mental Health First Aid England training or one of my bespoke workshops. Here, you can find all the additional resources I have mentioned. If you haven’t been on my training, this page will still be very useful, feel free to browse.
Wellbeing Calendar 2024
All the awareness dates for your wellbeing events in 2024.
Wellness Recovery Action Plan
The Wellness Recovery Action Plan template is a personalised, innovative and proactive way to manage Mental Wealth at work. The WRAP can be tailored for personalised use. It is helpful if you’re returning to work from a period of absence, but we can all make use of the WRAP whether we have a mental health problem or not. It can help us identify what keeps us well at work, what causes us to become unwell, and how to address a mental health problem at work should you be experiencing one.
How does stress show up in your life?
This is your own downloadable editable Stress Audit. Spend some time reflecting on where stress shows up for you. This is a good one to do and share with colleagues whom you trust, or people who you are close with - that way others may be aware of the signs when our Burden Bucket may be close to filling up, or tipping over!
Useful Films
Things Not To Say To Someone With Schizophrenia
Brené Brown on Empathy vs Sympathy
Check in on those around you - Norwich City Football Club - TW: Suicide
There is always somebody that will listen - Wolves Football Club - TW: Suicide