Coffee with Coops

Coffee with Coops

Home
Notes
Chat
Mental Wealth Resources 🔦
💚 Membership 💚
The Intermission🍿
Archive
About
Low-Lying Fog and the Longest Day
Welcome to Coffee with Coops! 💛☕️.
 • 
Ruth Cooper-Dickson
From Panic to Presence: Tips for the Summer Social Season
Robbie was open about his panic. I’m sharing my tips too.
 • 
Ruth Cooper-Dickson
2
What happens when you really let go?
Introducing holotropic breathwork
 • 
Ruth Cooper-Dickson
4
Replay! Calm with Coops
Breathwork, journaling, and gentle calm to meet the season
 • 
Ruth Cooper-Dickson
1

May 2025

From Crying at Thunderbolts* to Creating My Own Scenes
A month of movies, mental health, and rediscovering creative courage
 • 
Ruth Cooper-Dickson
4
The Mental Health Benefits of Walking: A Simple Way to Reset Your Mind and Body
Welcome to Coffee with Coops! 💛☕️ I’m Coops, an Award-winning Positive Psychology Wellbeing Expert & Thrivership Coach™, here to help you thrive.
 • 
Ruth Cooper-Dickson
You’re Not Meant to Do This Alone
Resources, reflections & rest - for Mental Health Awareness Week
 • 
Ruth Cooper-Dickson
2
The Summer I Turned 17 (Again)
How Teenage Soundtracks Shape Who We Become
 • 
Ruth Cooper-Dickson
22
Replay! Mental Wealth and Protecting Your Energy Through Community
A short 45-minute webinar plus journal prompt handout
 • 
Ruth Cooper-Dickson
Letting Go & Tuning In
A meditation, a mic, and a moment for community this May
 • 
Ruth Cooper-Dickson
2

April 2025

© 2025 Ruth Cooper-Dickson
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture