Hello Ruth, how this newsletter speaks to me. me too, I am a neurodivergent and I often feel so tired by not sleeping well, and wanting to be busy all day. I know I do need to take moments/days of rest and plan them in, but it seems so difficult. I have so much interest and curiosity to do, read, listen to… If you have any tips how to start, these might be welcome…
Hello Ruth, how this newsletter speaks to me. me too, I am a neurodivergent and I often feel so tired by not sleeping well, and wanting to be busy all day. I know I do need to take moments/days of rest and plan them in, but it seems so difficult. I have so much interest and curiosity to do, read, listen to… If you have any tips how to start, these might be welcome…